Counting minutes is a poor way to curb phone habits. Real antidotes, experts say, include mindful parenting, curated content and human connection.
Technology
Struggling With Phone Addiction? Try These Remedies.
Counting minutes is a poor way to curb phone habits. Real antidotes, experts say, include mindful parenting, curated content and human connection.
Brian X. Chen
April 30, 2026
1 min read
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